CROSSFIT
CrossFit Classes are group training session designed to give you everything you need for a good workout, it doesn't matter if you are just starting your fitness journey as a beginner or already love a good workout. A daily skill or strength element followed by a WOD (Workout of the Day).
COUCH TO CROSSFIT
Thinking about making a change… daring to consider CrossFit?
Our Couch to CrossFit classes are the perfect place to start this January. These classes are created for absolute beginners as well as those who have been out of fitness for a while, designed to use simple movements scaled to every level and build confidence while improving fitness.
TGS COMPETE
Wanting to compete? Our team training class is on a Saturday at 11AM September - Febrauary. This class is for those that are more experienced at CrossFit and want to become more efficient at technical movements.
CONDITIONING CLUB
Build your engine. Expect low to moderate weights and a sustained period of effort to help develop your cardio endurance. Low skill required - suitable for beginners.
STRONGMAN
Typical strongman movements using sandbags, yoke, farmers carry and more. This class will consist of a strength technique trainings followed by a strongman WOD. This class is suitable for beginners.
SWIMMING POOL & SPA
Use our spa facility available for drop ins or discounted to members. Located next to our showers and changing rooms make use of the heated swimming pool (only until end of September, then available as a cold water pool) hot tub and sauna
KIDS & PARENTS CLASS
Fitness Fun for 6-12 year olds and their parents. Catch our kids class with coach Beckie on a Saturday at 8.30am - 9.30am, no experience needed.
OVER 55S SESSION
Over 55s sessions are on Mondays, Wednesdays & Fridays at 10.30am until 11.30am at £9 per session and consist of a workout specifically tailored for those that are older. This session also includes free use for the spa facility afterwards.