ABOUT US
At The Goat Shed, we believe fitness should be accessible to everyone—no matter your starting point. You don’t need to be fit to join; you just need to show up. Walking through our doors is the first step, and we’ll take care of the rest. Our passion is helping people feel better, move better, and live healthier, ensuring fitness becomes a sustainable and enjoyable part of their lifestyle.
We are a results-driven, community-led training facility where expert coaching and a supportive environment help you achieve real progress. Whether you're brand new to fitness or looking to take your training to the next level, our focus is on making you stronger, fitter, and more confident in your body. We offer a variety of classes and structured training programs designed to deliver measurable improvements while keeping workouts engaging and fun.
Our unique setting, based on a charming old Victorian farm, enhances the experience. With top-tier strength and conditioning equipment, a welcoming community, and additional amenities like a café, swimming pool, sauna, and even our friendly resident goats, The Goat Shed is more than just a gym—it’s a space where people come together to build better versions of themselves.
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CrossFit Floor
Rigs, barbells, Kettlebells, dumbbells . Our main CrossFit floor is where our classes are held with everything you could need for strength and conditioning training. We have a large range of cardio equipment, including Concept 2 and Rogue Echo bikes, ski ergs and more. We also have rings, 20 ft ropes boxes and wall balls.
TGS Weightlifting Area
We have a dedicated area for weightlifting, this consists of 5 platforms, jerk blocks and Eleiko lifting equipment. This area is part of our open gym and is also available during in class time.
Sled Track & Strongman
15m fully marked out astro turf sled track, completed with a full sled, yoke, log, farmers carry, atlas stones, drop mats, sand bags and more. This area is part of our open gym and available to use even during class time.
Open Gym Area
Our open gym is available during all opening hours INCLUDING class times. This area includes 5 x full olympic weightlifting platforms, 15m sled track, 9 metre CrossFit rig, and open training space. any equipment that is not being used during a class can be used in open gym, however open gym users are not permitted to use the main floor during class times.
Outdoor Spa Area
Accessed through the gym next to our shower and changing facilities we have a small spa area which includes a small pleasure pool which is heated in the spring and summer months and used as a cold plunge in the winter. We also have a hot tub, ice bath and a cedar barrel sauna. This is open to non members to book.
Showers & Changing Rooms
We have male and female hot showers and changing facilities located in the gym.
