How to Train Smarter
Ever seen “RPE” on a workout plan and wondered what it means? Let’s break it down so you can train smarter and get the most out of every session.
What is RPE?
RPE stands for Rate of Perceived Exertion, a simple way to measure how hard you’re working based on how you feel, rather than relying solely on percentages or heart rate. It uses a scale from 1 to 10:
1-3 – Light effort (think warm-up or recovery work)
4-6 – Moderate effort (you’re working, but could keep going for a while)
7-8 – Hard effort (challenging but sustainable for the given reps or time)
9-10 – Max effort (pushing to your absolute limit, little to no gas left)
How RPE Works in Strength Training
RPE 5-6 – You feel the effort but can maintain good form and technique.
RPE 7-8 – Reps require focus and effort, but you’re still in control.
RPE 9 – Close to your limit, form may start to break down.
RPE 10 – Max effort, no extra reps possible without compromising form.
How RPE Works in Aerobic Workouts
RPE 5-7 – Steady pace; you can move straight into another exercise.
RPE 8-9 – Near max effort; you’ll need a brief rest before continuing.
RPE 10 – All-out sprint; expect to collapse and catch your breath!
Why We Use RPE
It helps you train at the right intensity without overdoing it.
It keeps progress steady without unnecessary fatigue or injury.
Understanding RPE allows you to train smarter, not just harder. Got questions? Drop them below or ask Mark, Jon, or Steve!
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